Weigh In record (no journal entry) for 26 August 2020
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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914 kcal
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Fat: 58.75g | Prot: 73.95g | Carb: 27.94g.
Dinner: Campbell's Select Harvest Caramelized French Onion Soup, Diamond of California Butter Roasted Pecans , Catalina Dressing, Lettuce Salad with Assorted Vegetables, Provolone Cheese , Clarified Butter Ghee, Red Lobster Perch (Half Portion). Snacks/Other: Organic Valley Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 7.0 lb a week
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Nanofgoat's weight history
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