jomo59's Journal, 26 August 2020

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Weigh In record (no journal entry) for 26 August 2020

181.6 lb Lost so far: 13.4 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2020:

1453 kcal

Fat: 91.40g | Prot: 86.24g | Carb: 70.31g. Breakfast: Whole Milk, Coffee. Dinner: Choceur Coffee & Cream, Ground Beef (Cooked), Tortilla, Cheddar Cheese . Snacks/Other: Jarlsberg Semi Soft Part-Skim Cheese, Jarlsberg Semi Soft Part-Skim Cheese. more...

2186 kcal

Activities & Exercise: Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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jomo59's Journal, 26 August 2020

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