Weigh In record (no journal entry) for 26 August 2020
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173.9 lb
Lost so far: 26.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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708 kcal
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Fat: 33.77g | Prot: 81.28g | Carb: 23.86g.
Breakfast: Café. Lunch: Nestlé Iogurte Natural Integral, Cebolas, Bacon, Azeite de Oliva Extra-Virgem, Friboi Carne Moída Patinho, Banha de Porco, Suco de Limão, Alface, Pimentão Verde, Tomates, Quiabo Cozido, Chuchu Cozido. more...
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losing 0.4 lb a week
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