koreanprincess's Journal, 26 August 2020

Another pound

132.7 lb Lost so far: 12.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 60.59g | Prot: 87.50g | Carb: 237.60g.   Breakfast: Honey , Elevation Cranberry Almond Carb Conscious Bar. Lunch: Dynasty Baby Cut Corn, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked) , Lo Mein, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens. Dinner: Morningstar Farms Chik Patties Original, Follow Your Heart Low Fat Ranch Dressing, Grape Tomatoes, Healthy Life Low Carb Bread, Boiled Egg, Cucumber (with Peel) , Green String Beans, Gardein Mandarin Orange Crispy Chick'n. Snacks/Other: Reese's Ultimate Soft Baked Cookie. more...

2723 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Butt workout - 10 minutes, Breastfeeding - 4 hours, Walking (exercise) - 3.5/mph - 10 minutes, Apple Health - 19 hours and 10 minutes. more...