Rig4dive's Journal, 26 August 2020

181.0 lb Lost so far: 1.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 49.51g | Prot: 95.84g | Carb: 154.84g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Bananas. Lunch: Kraft Avocado Oil Mayo, StarKist Foods Solid White Albacore Tuna, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Chicken Stroganoff. Snacks/Other: Peach, Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2011 kcal

Activities & Exercise: Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 38 minutes. more...