Weigh In record (no journal entry) for 26 August 2020
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138.0 lb
Lost so far: 20.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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2002 kcal
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Fat: 77.42g | Prot: 187.96g | Carb: 127.65g.
Breakfast: Café Espresso, Hacendado Leche de Almendras Zero, Hacendado Panecillos Tostados Multicereales. Lunch: Pan Blanco, Tranchettes Queso Lonchas, Auchan Lonchas de Queso Havarti Light, Verdifresh Canónigos, Hacendado Carne Picada Pavo Pollo, Hacendado Yogur +Proteínas con Trozos de Fresa . Dinner: Hacendado Panecillos Tostados Multicereales, Hacendado Mermelada de Melocotón, Hacendado Queso Fresco Burgos Desnatado 0%, Calabacín, Huevo Frito sin Grasa, Pan Blanco. Snacks/Other: Hacendado Salchichón de Pavo, Hacendado Whey + Proteinas, Nutrisport Barrita Low Carb Brownie. more...
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1952 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Running - 7/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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