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konsisten
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1098 kcal
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Fat: 30.44g | Prot: 47.54g | Carb: 158.01g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Telur Rebus, Nasi Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Ikan Tongkol Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Snacks/Other: Sunpride Banana, Sunpride Pisang Single. more...
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2772 kcal
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Activities & Exercise:
Pedalling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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desi nurlaela's weight history
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