Weigh In record (no journal entry) for 26 August 2020
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132.5 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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581 kcal
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Fat: 20.37g | Prot: 28.43g | Carb: 58.09g.
Breakfast: Café au Lait Nescafé Lait et Nescafé, Crêpe Crêpe au Thon. Lunch: Whole Wheat Bread, Chicken Thigh, Tomato Sauce. more...
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losing 6.2 lb a week
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