Weigh In record (no journal entry) for 28 July 2013
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150.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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2090 kcal
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Fat: 81.17g | Prot: 83.98g | Carb: 220.89g.
Lunch: Sour Cream, Cracker Barrel Old Country Store Cole Slaw, Roasted Broiled or Baked Chicken Leg, Baked Potato (Peel Eaten), Root Beer, Roasted Broiled or Baked Chicken Thigh, Seagram's Ginger Ale (12 oz Can). Dinner: Baked or Broiled Catfish, Corn On The Cob with Butter, Kim Chee Style Cabbage. Snacks/Other: Chocolate Chip Cookies (Soft Type), Rum, Pumpkin Pie. more...
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2412 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Running - 6/mph - 23 minutes, Sleeping - 8 hours, Resting - 6 hours and 49 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's weight history
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