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24.6%
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117.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1527 kcal
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Fat: 58.86g | Prot: 73.78g | Carb: 180.18g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Cole Slaw, Classic Wheat Sliders, Beef Sliders, Taffy Apple Salad, catsup, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Milk (Nonfat). more...
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gaining 1.6 lb a week
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