Weigh In record (no journal entry) for 26 August 2020
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128.3 lb
Lost so far: 4.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1487 kcal
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Fat: 46.96g | Prot: 85.52g | Carb: 187.80g.
Breakfast: Telur Rebus, Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Rengginang, Telur Rebus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah, Nasi Putih. Dinner: Tahu Goreng, Finna Food Sambal Terasi Uleg, Sayur Bening Bayam, Nasi Putih, Ikan Panggang. Snacks/Other: L-Men Protein Bar Crunchy Chocolate, Pisang, Es Krim, Cone Es Krim (Jenis Kue atau Wafer), Jeruk. more...
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433 kcal
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Activities & Exercise:
Basketball - 30 minutes, Fitness Training (Workout) - 35 minutes, Google Fit - 22 hours and 55 minutes. more...
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losing 1.0 lb a week
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