Weigh In record (no journal entry) for 26 August 2020
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249.1 lb
Lost so far: 18.1 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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403 kcal
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Fat: 15.31g | Prot: 16.21g | Carb: 53.62g.
Breakfast: Tempe Goreng, Tahu Goreng, Telur Goreng, Sayur Asem, Nasi Merah, Teh Manis. more...
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gaining 0.4 lb a week
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