Weigh In record (no journal entry) for 26 August 2020
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1500 kcal
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Fat: 58.99g | Prot: 132.42g | Carb: 105.42g.
Breakfast: Hacendado Tostadas Integrales, El Ventero Queso Oveja, Pepino (Pelado), Tomates, Clara de Huevo, Huevo Duro. Lunch: Manzana Verde, Huercasa Remolacha Roja Cocida y Pelada, El Ventero Queso Oveja, Huevo, Clara de Huevo, Hacendado Tostadas Integrales. Dinner: Zanahoria, Pimientos Verdes, Cebollas, Hacendado Pasta Integral, Pechuga de Pollo. Snacks/Other: Hacendado Leche Entera, Scitec Nutrition Whey Protein. more...
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steady weight
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