Weigh In record (no journal entry) for 26 August 2020
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146.8 lb
Lost so far: 86.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1125 kcal
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Fat: 55.49g | Prot: 31.49g | Carb: 129.58g.
Breakfast: Kerupuk Putih, Mushrooms (with Salt, Drained, Cooked, Boiled) , Boiled Egg, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Honey , Bragg Apple Cider Vinegar. Lunch: Pizza Hut Garlic Bread, Yummy Cream Cheese, My Roti Roti Tawar. Dinner: Bihun Goreng. Snacks/Other: Roma Biskuit Kelapa. more...
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1704 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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