zakmar62's Journal, 25 August 2020

224.9 lb Lost so far: 25.1 lb.    Still to go: 34.9 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 55.09g | Prot: 76.25g | Carb: 226.23g.   Breakfast: Regular Coffee. Lunch: Monster Beverage Lo-carb Monster Energy, Maruchan Ramen Noodles with Roast Chicken Flavor. Dinner: Smucker's Strawberry Preserves, White Bread, White Bread, Smucker's Strawberry Preserves, Smucker's Strawberry Preserves, Peanut Butter, White Bread, White Bread, White Tuna Fish (Drained Solids In Water, Canned), White Tuna Fish (Drained Solids In Water, Canned), White Bread, Island Farms 2% Cottage Cheese. Snacks/Other: Jim Beam Bourbon, Jim Beam Bourbon, Mrs. Redd's Apple Pie. more...

2913 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...