Weigh In record (no journal entry) for 25 August 2020
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229.1 lb
Lost so far: 5.1 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1196 kcal
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Fat: 48.18g | Prot: 92.22g | Carb: 98.89g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Bell Peppers, Mushrooms, Tillamook Pepper Jack Cheese Sliced, Egg, Organic Valley Organic Half & Half, Ghirardelli Sweet Ground Chocolate & Cocoa, Milk (1% Lowfat with Added Vitamin A), Nespresso Espresso. Lunch: Hillshire Bistro Boards. Dinner: Tzatziki, Great Value Dark Red Kidney Beans, Shrimp, Cos or Romaine Lettuce . Snacks/Other: Giant Eagle White Nectarines, Nancy's Organic Cultured Lowfat Cottage Cheese. more...
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losing 5.6 lb a week
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