Weigh In record (no journal entry) for 25 August 2020
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134.4 lb
Lost so far: 28.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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509 kcal
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Fat: 14.75g | Prot: 38.77g | Carb: 55.56g.
Breakfast: Red Delicious Apples, Horizon Organic Fat Free Milk. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Chicken Thigh (Skin Eaten). more...
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gaining 0.6 lb a week
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