Weigh In record (no journal entry) for 27 July 2013
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189.0 lb
Lost so far: 76.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1930 kcal
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Fat: 46.12g | Prot: 111.33g | Carb: 280.69g.
Breakfast: Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Broccoli, Apples, Banana, Flax Seeds. Lunch: Light Cranberry Juice, Steamfresh Broccoli, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Homemade Taste Whole Wheat Tortillas, Extra Lean Shredded Beef, Roasted Broiled or Baked Chicken, Long Grain & Wild Rice. Snacks/Other: Healthy Balance Apple Cranberry Juice, Bananas, White Rice (Long-Grain, Cooked), Cucumber (with Peel), Wheatgrass Juice, Kale, Peanut Butter, Apples, Turkey Jerky, Blueberries, Dark Chocolate Almonds. more...
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3292 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 4 hours, Driving - 1 hour, Housework - 2 hours, Soccer - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 7.0 lb a week
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