koreanprincess's Journal, 25 August 2020

Another pound down!

133.6 lb Lost so far: 11.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 69.29g | Prot: 84.56g | Carb: 214.04g.   Breakfast: Tostitos Medium Salsa, Egg, Elevation Cranberry Almond Carb Conscious Bar. Lunch: Green Peas (Frozen) , Idaho Spuds Potatoes, Sharwood's Tikka Masala Sauce, Famous Dave's Corn on The Cob, Nature's Promise Organic Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens. Dinner: Flipz Dark Chocolate Covered Pretzels, Nature's Promise Organic Grape Tomatoes, Cauliflower , White Rice (Long-Grain, Cooked) , Green Peas , Del Monte Whole Kernel Corn, Salsa, Black Beans (Canned), Red Sweet Pepper, Morningstar Farms Meatless Crumbles. Snacks/Other: Peanut Butter, FoodShouldTasteGood Sweet Potato Tortilla Chips, Smucker's Strawberry Jam, Sabra Guacamole Classic Singles, Tostitos Medium Salsa, Healthy Life Low Carb Bread, Jenny Craig Soft Chocolate Chip Cookie, Elevation Cranberry Almond Carb Conscious Bar. more...

3586 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Butt workout - 10 minutes, Running (jogging) - 5/mph - 36 minutes, Breastfeeding - 4 hours, Apple Health - 18 hours and 4 minutes, Abdominal (Sit Ups) - 10 minutes. more...