Weigh In record (no journal entry) for 25 August 2020
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1287 kcal
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Fat: 47.78g | Prot: 46.53g | Carb: 172.87g.
Breakfast: Chicken Nugget, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sambal Goreng, Terong Goreng, Selada Kol, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sinti Bumbu Pecel, Daun Singkong, Mie. Dinner: Selada Kol, Telur Goreng, Terong Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Bakpia, Buah Anggur, Apel (tanpa Kulit), Bakpia. more...
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steady weight
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