Weigh In record (no journal entry) for 25 August 2020
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169.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1295 kcal
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Fat: 58.03g | Prot: 54.43g | Carb: 142.88g.
Breakfast: Bush's Best Pinto Beans, Quinoa (Cooked), Baked or Broiled Salmon, Kraft Shredded Parmesan Cheese, Dole Fruit & Veggie Blends, Planet Oat Oatmilk. Dinner: Unsalted Butter Stick, Extra Virgin Olive Oil. Snacks/Other: Chobani Flip Boston Cream Pie, Dove Dark Chocolate Miniatures. more...
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losing 3.1 lb a week
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michelle lynn lus's weight history
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