Weigh In record (no journal entry) for 25 August 2020
|
162.3 lb
Lost so far: 34.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2020:
|
1733 kcal
|
Fat: 70.51g | Prot: 53.42g | Carb: 210.45g.
Breakfast: Tropicana Slim Minyak Jagung, Telur, Nasi Goreng. Lunch: Telur, Tropicana Slim Minyak Jagung, Nasi Goreng. Dinner: Lumpia Basah, Nasi Merah (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Tropicana Slim Minyak Jagung, Tahu Goreng. Snacks/Other: Greenfields Choco Malt Milk, Quaker Instant Oatmeal Grain, Tugu Jogja Bakpia Kukus, Nutriboost Rasa Cokelat. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mayangcitra77's weight history
|