Weigh In record (no journal entry) for 25 August 2020
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1452 kcal
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Fat: 50.87g | Prot: 47.09g | Carb: 203.73g.
Lunch: Oreo Oreo Original, Makaroni, Sinti Bumbu Pecel, Rujak Buah, Pempek, Buras. Dinner: Sambal Goreng, Tempe Goreng, Nasi Liwet. Snacks/Other: Roma Sandwich Better, Cheetos Jagung Bakar (15g), Roma Superstar Wafer. more...
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losing 0.9 lb a week
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