Weigh In record (no journal entry) for 25 August 2020
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169.4 lb
Lost so far: 70.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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2933 kcal
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Fat: 113.79g | Prot: 189.46g | Carb: 325.44g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Dempster's Multigrain Bread, Becel Margarine. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Peaches, Pink Lady Apples. Dinner: Cucumber (Peeled) , Ragu Original, Spaghetti, Olive Oil , Superstore Lean Ground Beef. Snacks/Other: Pink Lady Apples, Cadbury Dairy Milk, Sweet Cherries. more...
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gaining 2.8 lb a week
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