Weigh In record (no journal entry) for 25 August 2020
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133.4 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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611 kcal
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Fat: 25.91g | Prot: 29.55g | Carb: 103.73g.
Breakfast: Kaiser Ricotta, Egg Omelet , Coeur de Blé Pain de Mie Complet. Lunch: Raghif Pain Libanais Nature, Thon, Sicam Hrissa, Olive Oil, Cooked Tomato and Onion (Fat Not Added in Cooking), Boiled Egg. Snacks/Other: Grapes, Saida Biscuit Saida. more...
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gaining 4.6 lb a week
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