Weigh In record (no journal entry) for 25 August 2020
|
220.0 lb
Lost so far: 16.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2020:
|
1914 kcal
|
Fat: 64.81g | Prot: 76.74g | Carb: 259.53g.
Breakfast: Tamek Kahvaltılık Sos, Siyah Zeytin, Haşlanmış Yumurta, Yörsan Beyaz Peynir, Tam Buğday Ekmeği, Şehriyeli Pilav, Tarhana Çorbası. Dinner: Sütaş Ayran, Lahmacun. Snacks/Other: Mürdüm Eriği, Dondurma, Kent Tofita Böğürtlen, Karpuz. more...
|
|
3130 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Cleaning - 2 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
 Comments
2 li hanelere düşülmüş tebrikleeeeee
25 Aug 20 by member: Emre112403
|
25 Aug 20 by member: Ōzge13
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|