Weigh In record (no journal entry) for 25 August 2020
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158.3 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1323 kcal
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Fat: 35.33g | Prot: 84.30g | Carb: 165.95g.
Breakfast: Kokosmelk Ongezoet, Jumbo Bosbessen Ingevroren, Quaker Havermout, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Galbani Mozzarella 20 Mini, Tomaten, AH Champignons, Spinazie, AH Rode Uien, Rode Paprika, Ei. Dinner: AH Tartaar, Groentemix, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Pitloze Witte Druiven, Banaan, Almhof Griekse Stijl Yoghurt 0%. more...
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losing 1.0 lb a week
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