Weigh In record (no journal entry) for 25 August 2020
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199.3 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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2380 kcal
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Fat: 71.18g | Prot: 135.33g | Carb: 292.07g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Roze Garnalen, Milsani Halfvolle Melk, Jumbo Geitenkaas Schijfjes Honing, Jumbo Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Milsani Chocoladevla, HAK Bruine Bonen, AH Basmati Rijst, Freshona Chili Schotel, Jumbo Varken Shoarma. Snacks/Other: Gemengde Notenmix. more...
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gaining 4.6 lb a week
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