Weigh In record (no journal entry) for 27 November 2010
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254.0 lb
Lost so far: 28.2 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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2375 kcal
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Fat: 39.95g | Prot: 135.68g | Carb: 321.56g.
Breakfast: Porridge with Honey, water, milk. Lunch: Pear, Smoked Ham, Whole Wheat Bread. Dinner: Pink Salmon, penne, Sea Salt, Black Pepper, Tomato Puree. Snacks/Other: Beer, stylesse, Coffee, Orange Juice and Water. more...
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3169 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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