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하하하 어재 새벽애 과자 300칼로리나먹엇는대두 내려갓다 칼로리가 다이애드애 다는아니다 🙄🙄 오늘 혈당두 좋앗다 95 ( 자기전애 당잇는과자먹엇는대두 ) 간혈적단식 15/9 하는거보다 12/12 이 혈당결과가 더좋다 😊😊 결국 새상이좋다는것 나한대는 안맞을수잇다는법 자신애맞는방법으로 다이애드길을차아가는개 정답이다 😁😁😁
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171.7 lb
Lost so far: 41.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1300 kcal
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Fat: 46.44g | Prot: 57.67g | Carb: 157.61g.
Breakfast: Lindt 엑설런트 다크 85%, Dry Roasted Pecan Nuts (Without Salt Added), Health Connection Wholefoods Wheatgrass Powder, Nature's Choice Psyllium Husk Powder, 정관장 홍삼정 홍삼농축액. Lunch: Lime, 노브랜드 김밥용 맛단무지, Chicken chilli, Parkia Timoriana Sprout(Similar with Bitter Bean) , ลูกเหรียง, Cabbage, Stir Fried Thai Basil with Minced Pork, Mix rice. Dinner: Tabasco Garlic Pepper Sauce, Lime, 홈플러스 김가루, Yellow Chick Chicken Breast Chilli with Herb, Mix rice, Cabbage, Monde Nissin Crackers (Voiz Creamy Butter), 노브랜드 김밥용 맛단무지. Snacks/Other: Halter lemon bonbons (candies) sugar free, McCormick Garlic Salt, Edamame Beans ถั่วแระญี่ปุ่น. more...
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losing 9.3 lb a week
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