handy888's Journal, 25 August 2020

189.6 lb Lost so far: 10.1 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 41.59g | Prot: 131.02g | Carb: 206.60g.   Breakfast: Sunpride Pisang Single,  Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). Lunch:  Fish, Rose Brand Bihun Goreng, Sunpride Pisang Single, Myprotein Whey Protein,  Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Fried Egg, Cooked Broccoli (from Fresh), Fried Tofu,  White Rice. Snacks/Other: Myprotein Whey Protein. more...

2637 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour. more...