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Udah 3 minggu diet ga berasa diet dan sudah turun 3 kg. Seneng banget. Berharap semoga tetep upgrade untuk hidup lebih sehat
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154.3 lb
Lost so far: 44.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1333 kcal
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Fat: 46.56g | Prot: 81.70g | Carb: 154.15g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Kraft Singles. Lunch: Bimoli Minyak Goreng, Kulit Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Kemangi, Nasi Putih. Dinner: Tempe, Kangkung, Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Maicih Basreng, Diamond Low Fat Milk, Apel Fuji. more...
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2062 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 45 minutes, Standing - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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