Weigh In record (no journal entry) for 25 August 2020
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220.5 lb
Lost so far: 22.0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1499 kcal
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Fat: 55.87g | Prot: 57.18g | Carb: 198.89g.
Breakfast: Finna Kerupuk Udang, Semangka, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Lemon, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Telur, Tahu Kukus, Sawi Putih. Snacks/Other: Pie Susu, Dua Kelinci Kacang Garing. more...
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losing 0.8 lb a week
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