Weigh In record (no journal entry) for 24 August 2020
|
140.9 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2020:
|
1971 kcal
|
Fat: 52.67g | Prot: 155.93g | Carb: 221.75g.
Breakfast: Fullife Nutrition 100% Pure Whey Isolado, Probiótica Maltodextrina, Aurora Suco de Uva Integral, Da Terrinha Tapioca, Ovo Mexido. Lunch: Frango Desfiado, Arroz Branco (Cozido). Dinner: Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Probiótica Choko Crunch Chocolate com Coco, Abacate, Banana Prata. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reebernardes's weight history
|