Weigh In record (no journal entry) for 25 August 2020
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168.4 lb
Lost so far: 16.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1221 kcal
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Fat: 62.48g | Prot: 40.86g | Carb: 127.56g.
Breakfast: Kerupuk Makanan Ringan, Tahu Goreng, Sambal Goreng, Bakwan, Alfamart Ikan Pindang, Perkedel Jagung, Nasi Jagung, Mie Sedaap Mie Goreng. Lunch: Sambal Goreng, Perkedel Jagung, Bakwan, Nasi Jagung. Snacks/Other: Kue Bawang. more...
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losing 0.2 lb a week
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