Weigh In record (no journal entry) for 25 August 2020
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139.8 lb
Lost so far: 13.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1538 kcal
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Fat: 61.89g | Prot: 71.60g | Carb: 177.52g.
Breakfast: Buah Pir, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik , ABC Saus Sambal , Tomat, Selada Daun Hijau, Sari Roti Roti Tawar (2), Ultra Milk Low Fat Source Of Calcium (200ml). Lunch: SuperIndo Lada Putih Bubuk, Kaldu Jamur, Bango Kecap Manis, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Tahu, Dada Ayam, Nasi Putih. Dinner: Nasi Bakar, Pepaya. Snacks/Other: Vegeta Vegeta, Kacang Almond. more...
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232 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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losing 1.5 lb a week
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