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FourWheeldrive
Journal
27 Jul 13
FourWheeldrive's Journal, 27 July 2013
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Weigh In record (no journal entry) for 27 July 2013
232.0 lb
Lost so far:
20.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2013:
2622 kcal
Fat: 130.06g | Prot: 115.36g | Carb: 229.40g.
Breakfast:
Hash Browns "Scattered All The Way" w/Chili, Toasted Whole Wheat Bread, Egg.
Lunch:
Ultimate Supreme Pizza.
more...
2994 kcal
Activities & Exercise:
Sitting - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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