Weigh In record (no journal entry) for 27 July 2013
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188.0 lb
Lost so far: 42.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1413 kcal
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Fat: 87.98g | Prot: 46.48g | Carb: 118.10g.
Breakfast: Dunkin' Donuts Coffee with Cream. Lunch: Egg Omelet , Home Fries, Whole Wheat Bread, American Cheese, Butter , Dunkin' Donuts Coffee with Cream. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 3.5 lb a week
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