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focojess
Journal
24 Aug 20
focojess's Journal, 24 August 2020
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Weigh In record (no journal entry) for 24 August 2020
121.3 lb
Lost so far:
131.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2020:
531 kcal
Fat: 23.74g | Prot: 57.04g | Carb: 23.86g.
Breakfast:
Mexerica, Integralmedica Glutamina, Integralmedica Whey 100% Pure Baunilha, Caffeine Army SuperCoffee.
Lunch:
Repolho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Queijo Mussarela, Sadia Presunto Cozido Magro, Ovo.
more...
1675 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
losing 0.4 lb a week
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focojess's weight history
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