Weigh In record (no journal entry) for 24 August 2020
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1013 kcal
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Fat: 25.20g | Prot: 67.66g | Carb: 132.69g.
Breakfast: Chicken Breast, Bananas , Milk (3.7% Milkfat) , Tesco Chia Seeds, Tesco Wheat Biscuits, Cappuccino. Lunch: Cappuccino, Cucumber, Low Fat Greek Yoghurt, Dry Curd Cottage Cheese. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Grapefruit, Grapefruit, Nectarines . more...
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steady weight
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o.burla's weight history
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