DeshLie's Journal, 24 August 2020

145.5 lb Lost so far: 8.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 36.69g | Prot: 53.31g | Carb: 177.85g.   Breakfast: Sunpride Banana, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1),  Coffee. Lunch:  Indonesian Steamed Tofu, Indonesian Mackerel Tuna Fish, Finna Food Sambal Terasi Uleg,  Cooked Collards (from Fresh),  Nasi Putih. Dinner: Sayur Sop, Beef Meatballs,  Japanese Tofu,  Indonesian Opak Crackers, Carrots, Sweet Potato (Without Skin, Cooked, Boiled),  White Rice. Snacks/Other:  Orange, Guavas. more...

88 kcal

Activities & Exercise: Walking (slow) - 2/mph - 38 minutes, Google Fit - 23 hours and 22 minutes. more...