Weigh In record (no journal entry) for 24 August 2020
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219.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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2566 kcal
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Fat: 91.53g | Prot: 192.11g | Carb: 252.02g.
Breakfast: Bananas, Better Body Foods Organic PB Fit Peanut Butter Powder, Quaker Old Fashioned Oats, Applegate Farms Chicken & Apple Breakfast Sausage, Egg White, Sargento Off The Block Mozzarella, Ketchup. Lunch: Tostitos Medium Salsa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Late July Organic Sea Salt & Lime Tortilla Chips, Dave's Killer Bread 21 Whole Grains & Seeds Bread, 365 Smoked Turkey Breast, Horizon Organic American Cheese Singles. Dinner: Macaroni or Noodles with Cheese, Giant Eagle Lean Ground Beef 92% Lean 8% Fat. Snacks/Other: Keebler Fudge Stripes Original , Whole Foods Market Protein Blends French-Style, Dietz & Watson Italian Chicken Sausage. more...
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gaining 3.9 lb a week
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