Weigh In record (no journal entry) for 26 November 2010
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195.0 lb
Lost so far: 107.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2010:
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2082 kcal
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Fat: 79.27g | Prot: 183.00g | Carb: 175.00g.
Breakfast: 5 Cheese Texas Toast, Fit & Easy Boneless, Skinless Chicken Breast, Parmesan Cheese, Mrs Dash Spicy Teriyaki Marinade, Pepperidge Farm Light Style Extra Fiber Wheat Bread. Dinner: Flat Bread Chicken & Bacon Ranch with Olive Oil and Cheddar Cheese. Snacks/Other: Honey Roasted Peanuts, Mrs Dash Spicy Teriyaki Marinade, Parmesan Cheese, Perdue Fit & Easy Boneless, Skinless Chicken Breast, Met-Rx Protein Plus Protein Powder (Chocolate). more...
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3703 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 56 minutes, Exercise machine (moderate) - 2 hours and 4 minutes. more...
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losing 7.0 lb a week
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