Weigh In record (no journal entry) for 24 August 2020
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1050 kcal
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Fat: 35.79g | Prot: 63.16g | Carb: 127.97g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Nature's Own Life Honey Wheat Bread, Kroger Fully Cooked Bacon, ConAgra Foods Egg Beaters. Lunch: Premier Nutrition Premier Protein with Oats. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Corn, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 0.2 lb a week
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