Weigh In record (no journal entry) for 24 August 2020
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169.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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3268 kcal
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Fat: 103.29g | Prot: 228.62g | Carb: 369.68g.
Breakfast: Dempster's Multigrain Bread, Bananas, Premier Protein Chocolate Shake, Clif Bar Whey Protein Bar, Becel Margarine. Lunch: Premier Protein Chocolate Shake, Pink Lady Apples, Peaches, Clif Bar Whey Protein Bar. Dinner: Becel Margarine, Dempster's Multigrain Bread, Premier Protein Chocolate Shake. Snacks/Other: Clif Bar Whey Protein Bar, Cadbury Dairy Milk, Canada Dry Diet Ginger Ale (Can), Sweet Cherries, Pink Lady Apples, Whiskey. more...
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losing 5.6 lb a week
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