desi nurlaela's Journal, 24 August 2020

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Weigh In record (no journal entry) for 24 August 2020

165.3 lb Lost so far: 2.2 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2020:

905 kcal

Fat: 31.44g | Prot: 50.11g | Carb: 111.55g. Breakfast: Tempe Bacem, Tumis Kangkung, Telur Rebus, Mangga. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Mangga. more...

2772 kcal

Activities & Exercise: Pedalling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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desi nurlaela's Journal, 24 August 2020

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