Weigh In record (no journal entry) for 24 August 2020
|
163.1 lb
Lost so far: 41.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2020:
|
2412 kcal
|
Fat: 83.46g | Prot: 84.67g | Carb: 344.05g.
Breakfast: Elstar, Naturata Vollkorn-Knäckebrot mit Sesam, Grünländer Leicht 17% Fett, Schmälzle Sahneleberwurst, Mandarine, REWE Beste Wahl Cherry Roma Tomaten, Lidl Brötchen, Kaffee mit Milch. Lunch: Landjunker Krustenbraten. Dinner: Grillido Sport Wurst , Eisbergsalat, Elstar, Mandarine, Sweetland Sahne Karamellen, Corny Free Weiße Schoko, Banane. Snacks/Other: Sweetland Sahne Karamellen, Leicht und Fit Chips Cracker , Nu3 Oat Energy Bar. more...
|
|
1834 kcal
|
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|