Weigh In record (no journal entry) for 24 August 2020
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136.2 lb
Lost so far: 14.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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480 kcal
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Fat: 12.88g | Prot: 12.15g | Carb: 87.55g.
Breakfast: Stroberi, Pepaya, Garam, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Nasi Putih (Butir-Sedang, Dimasak), Tempe, Ketumbar, Bawang Putih Dimasak , Bawang Merah, Cabai Merah atau Rawit. Dinner: Kue Bugis, Bakwan, Lemon, Stroberi, Pepaya. more...
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losing 1.5 lb a week
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