Weigh In record (no journal entry) for 24 August 2020
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144.2 lb
Lost so far: 65.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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595 kcal
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Fat: 2.50g | Prot: 34.60g | Carb: 115.10g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. Dinner: Woolworths Basmati Rice. Snacks/Other: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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losing 0.1 lb a week
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