Weigh In record (no journal entry) for 26 November 2010
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203.7 lb
Lost so far: 6.3 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2010:
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1280 kcal
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Fat: 108.79g | Prot: 57.47g | Carb: 22.88g.
Breakfast: butter, splenda french vanilla, whipping cream, coffee, 2% Cottage Cheese. Lunch: braggs apple cider vinegar, Mayonnaise Kraft, Dole Coleslaw, smoked oysters. Dinner: pork blade steak, broccoli. Snacks/Other: Sugar Free Raspberry Gelatin, whipping cream. more...
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2552 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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